12-Week Cover Model Physique E-Book - Onyx
A science-based, 12-week transformation programme prepared by Certified Personal Trainer, Nutritionist and Fitness Cover Model Tom Bailey.
Covering the 3 transformation essentials to accelerate your muscle growth; training, nutrition and knowledge & application.
In-depth anatomy section breaking down the essentials for a cover model physique.
The 30-key movements essential for developing these muscle groups, with 3-4 exercise variations for each movement.
My proprietary FX3 Method to maximise the demand for muscle growth.
A versatile training framework that can accommodate whether you train 4, 5 or 6 times per week.
Full workouts detailing all movements necessary to develop a muscular and proportionate physique.
The principles behind what makes an effective programme are fully explained.
Two 6-week training phases, Ignite & Inferno, which increases in intensity to eliminate any chance of plateau.
Instructions on how to calculate the ideal calorie and protein targets for you to optimise muscle gain and minimise fat gain.
How to make adjustments throughout to ensure you are staying one step ahead of your body and accelerating recovery.
Key insights into macronutrient splits, meal timing and hydration.
Learning how to manage your own nutrition intake so you can make your diet work for you, not against you.
Strategies for when you are eating out or if you do not have time or knowledge around what to cook.
Done-for-you recipe ideas including: Big & Buff Breakfasts, Living Large Lunches, Dense-Dude Dinners and muscle gain snack ideas.
Knowledge from over 15,000 hours of learning, application and education encapsulating everything you need - no fluff, just the essentials.
Programme Workbook to bring together all the lessons in the E-Book, which creates an individualised programme perfectly tailored to you.
Epic bonus content including: The Supplement Guide, The Recovery Acceleration Guide, The Sleep Optimisation Guide, The Mini-Cut Rapid Fat Loss Guide and The Gym-Bag Build-Out Guide.
*Diamond Tier Only*
Over 3.5 hours of video content across 100+ videos.
Exercise tutorials covering every single exercise in detail with my cues from thousands of hours of coaching.
Maximum efficiency for no wasted energy, maximum effectiveness by performing every exercise with precision and maximum safety by learning how to work with optimal body mechanics.
Coaching videos for in-depth learning and application.
Most E-Books are plans that are set in stone with zero fluidity. This contradicts one of the essential programming principles - Individuality.
For a programme to be truly remarkable, it must be custom to you. The way I set up the E-Book means that not only can you customise it based on your own ability, preference and equipment availability, but you can also re-use the programme once completed and freshen it up with new exercises.
By giving you a framework to work within, as opposed to prescribing you a programme with specific exercises, this allows you to use this programme indefinitely. Seriously, you could follow this plan for several years (whilst varying exercises, adjusting calories and workout splits along the way) and continue making significant progress!
In addition to this, my aim is to educate you throughout this process. I don't want to be the first coach you ever have, I want to be the last coach you ever need! The only way I can do this is if I teach you the framework and the reasoning behind the decision making process, as opposed to simply giving you a rigid plan to follow. Only then will you be truly self-sustainble in the future with knowledge that can last a lifetime.
3 TRANSFORMATION PILLARS
3 essential elements are required for successful body transformation, and you need a perfect balance of each. Almost every E-Book on the market is just a training plan! With zero coaching on nutrition or other key principles necessary for success.
Overly focusing on one of these elements without the others will hinder how quickly you make progress. If you want to maximise muscle gain, you MUST take all of these as seriously as each other! For 2 years I focused solely on learning and training as much as possible, and what happened? I barely made any progress!
Once I completed the trifecta by applying the necessary nutritional principles, my body transformed at an unprecedented rate - gaining 32 pounds in under 12 months. That is the power of having all 3 pillars in place.
A science-based, 12-week transformation programme prepared by Certified Personal Trainer, Nutritionist and Fitness Cover Model Tom Bailey.
Covering the 3 transformation essentials to accelerate your muscle growth; training, nutrition and knowledge & application.
In-depth anatomy section breaking down the essentials for a cover model physique.
The 30-key movements essential for developing these muscle groups, with 3-4 exercise variations for each movement.
My proprietary FX3 Method to maximise the demand for muscle growth.
A versatile training framework that can accommodate whether you train 4, 5 or 6 times per week.
Full workouts detailing all movements necessary to develop a muscular and proportionate physique.
The principles behind what makes an effective programme are fully explained.
Two 6-week training phases, Ignite & Inferno, which increases in intensity to eliminate any chance of plateau.
Instructions on how to calculate the ideal calorie and protein targets for you to optimise muscle gain and minimise fat gain.
How to make adjustments throughout to ensure you are staying one step ahead of your body and accelerating recovery.
Key insights into macronutrient splits, meal timing and hydration.
Learning how to manage your own nutrition intake so you can make your diet work for you, not against you.
Strategies for when you are eating out or if you do not have time or knowledge around what to cook.
Done-for-you recipe ideas including: Big & Buff Breakfasts, Living Large Lunches, Dense-Dude Dinners and muscle gain snack ideas.
Knowledge from over 15,000 hours of learning, application and education encapsulating everything you need - no fluff, just the essentials.
Programme Workbook to bring together all the lessons in the E-Book, which creates an individualised programme perfectly tailored to you.
Epic bonus content including: The Supplement Guide, The Recovery Acceleration Guide, The Sleep Optimisation Guide, The Mini-Cut Rapid Fat Loss Guide and The Gym-Bag Build-Out Guide.
*Diamond Tier Only*
Over 3.5 hours of video content across 100+ videos.
Exercise tutorials covering every single exercise in detail with my cues from thousands of hours of coaching.
Maximum efficiency for no wasted energy, maximum effectiveness by performing every exercise with precision and maximum safety by learning how to work with optimal body mechanics.
Coaching videos for in-depth learning and application.
Most E-Books are plans that are set in stone with zero fluidity. This contradicts one of the essential programming principles - Individuality.
For a programme to be truly remarkable, it must be custom to you. The way I set up the E-Book means that not only can you customise it based on your own ability, preference and equipment availability, but you can also re-use the programme once completed and freshen it up with new exercises.
By giving you a framework to work within, as opposed to prescribing you a programme with specific exercises, this allows you to use this programme indefinitely. Seriously, you could follow this plan for several years (whilst varying exercises, adjusting calories and workout splits along the way) and continue making significant progress!
In addition to this, my aim is to educate you throughout this process. I don't want to be the first coach you ever have, I want to be the last coach you ever need! The only way I can do this is if I teach you the framework and the reasoning behind the decision making process, as opposed to simply giving you a rigid plan to follow. Only then will you be truly self-sustainble in the future with knowledge that can last a lifetime.
3 TRANSFORMATION PILLARS
3 essential elements are required for successful body transformation, and you need a perfect balance of each. Almost every E-Book on the market is just a training plan! With zero coaching on nutrition or other key principles necessary for success.
Overly focusing on one of these elements without the others will hinder how quickly you make progress. If you want to maximise muscle gain, you MUST take all of these as seriously as each other! For 2 years I focused solely on learning and training as much as possible, and what happened? I barely made any progress!
Once I completed the trifecta by applying the necessary nutritional principles, my body transformed at an unprecedented rate - gaining 32 pounds in under 12 months. That is the power of having all 3 pillars in place.
A science-based, 12-week transformation programme prepared by Certified Personal Trainer, Nutritionist and Fitness Cover Model Tom Bailey.
Covering the 3 transformation essentials to accelerate your muscle growth; training, nutrition and knowledge & application.
In-depth anatomy section breaking down the essentials for a cover model physique.
The 30-key movements essential for developing these muscle groups, with 3-4 exercise variations for each movement.
My proprietary FX3 Method to maximise the demand for muscle growth.
A versatile training framework that can accommodate whether you train 4, 5 or 6 times per week.
Full workouts detailing all movements necessary to develop a muscular and proportionate physique.
The principles behind what makes an effective programme are fully explained.
Two 6-week training phases, Ignite & Inferno, which increases in intensity to eliminate any chance of plateau.
Instructions on how to calculate the ideal calorie and protein targets for you to optimise muscle gain and minimise fat gain.
How to make adjustments throughout to ensure you are staying one step ahead of your body and accelerating recovery.
Key insights into macronutrient splits, meal timing and hydration.
Learning how to manage your own nutrition intake so you can make your diet work for you, not against you.
Strategies for when you are eating out or if you do not have time or knowledge around what to cook.
Done-for-you recipe ideas including: Big & Buff Breakfasts, Living Large Lunches, Dense-Dude Dinners and muscle gain snack ideas.
Knowledge from over 15,000 hours of learning, application and education encapsulating everything you need - no fluff, just the essentials.
Programme Workbook to bring together all the lessons in the E-Book, which creates an individualised programme perfectly tailored to you.
Epic bonus content including: The Supplement Guide, The Recovery Acceleration Guide, The Sleep Optimisation Guide, The Mini-Cut Rapid Fat Loss Guide and The Gym-Bag Build-Out Guide.
*Diamond Tier Only*
Over 3.5 hours of video content across 100+ videos.
Exercise tutorials covering every single exercise in detail with my cues from thousands of hours of coaching.
Maximum efficiency for no wasted energy, maximum effectiveness by performing every exercise with precision and maximum safety by learning how to work with optimal body mechanics.
Coaching videos for in-depth learning and application.
Most E-Books are plans that are set in stone with zero fluidity. This contradicts one of the essential programming principles - Individuality.
For a programme to be truly remarkable, it must be custom to you. The way I set up the E-Book means that not only can you customise it based on your own ability, preference and equipment availability, but you can also re-use the programme once completed and freshen it up with new exercises.
By giving you a framework to work within, as opposed to prescribing you a programme with specific exercises, this allows you to use this programme indefinitely. Seriously, you could follow this plan for several years (whilst varying exercises, adjusting calories and workout splits along the way) and continue making significant progress!
In addition to this, my aim is to educate you throughout this process. I don't want to be the first coach you ever have, I want to be the last coach you ever need! The only way I can do this is if I teach you the framework and the reasoning behind the decision making process, as opposed to simply giving you a rigid plan to follow. Only then will you be truly self-sustainble in the future with knowledge that can last a lifetime.
3 TRANSFORMATION PILLARS
3 essential elements are required for successful body transformation, and you need a perfect balance of each. Almost every E-Book on the market is just a training plan! With zero coaching on nutrition or other key principles necessary for success.
Overly focusing on one of these elements without the others will hinder how quickly you make progress. If you want to maximise muscle gain, you MUST take all of these as seriously as each other! For 2 years I focused solely on learning and training as much as possible, and what happened? I barely made any progress!
Once I completed the trifecta by applying the necessary nutritional principles, my body transformed at an unprecedented rate - gaining 32 pounds in under 12 months. That is the power of having all 3 pillars in place.