ONLINE COACHING
A PROGRAM MADE JUST FOR YOU
Online coaching allows us to work together to achieve your goals wherever you are in the world.
IT DOESN’T END THERE…
Having a program is only the start, my on-going coaching and accountability that comes alongside the program will be your key to success.
AVAILABLE FOR TRAINING & NUTRITION
Depending on what you need, a personalised program can be created for training, nutrition or both combined.
WHAT YOU GET
✔️ Consultation
✔️ Access to my coaching app
✔️ Personalised nutrition strategy
✔️ Personalised training program
✔️ Exercise analysis & correction
✔️ Daily messaging access
✔️ On-going accountability
✔️ Weekly check-ins
✔️ Progress monitoring
✔️ RESULTS
A LOOK INSIDE THE COACHING APP
HOW TO START
STEP ONE:
Get In Touch
Let’s chat! - If you want to find out more I’d be happy to listen to what you’re looking for and advise whether we can work together to achieve your goals.
STEP TWO:
Sign-up
If you decide it’s for you, we’ll arrange a consultation so we can identify your goals and personalise your program. It varies from A$100-200 per week based on the level of service required. Discounts are available for programme packages.
STEP THREE:
Tailor-Made Program & On-Going Support
After our consultation you will receive instructions to download my coaching app for you to access your training program, nutrition targets and progress management tools.
If a food diary analysis is required, after 3 days of tracking I will analyse it and send you recommended improvements.
Once received, you will begin working through the program under my guidance with on-going support via the in-app messenger.
We’ll be in touch every day if you need and also do weekly check-ins every Saturday for accountability and progress management.