ONLINE COACHING

A PROGRAM MADE JUST FOR YOU

Online coaching allows us to work together to achieve your goals wherever you are in the world.

IT DOESN’T END THERE…

Having a program is only the start, my on-going coaching and accountability that comes alongside the program will be your key to success.

AVAILABLE FOR TRAINING & NUTRITION

Depending on what you need, a personalised program can be created for training, nutrition or both combined.


WHAT YOU GET

✔️ Consultation

✔️ Access to my coaching app

✔️ Personalised nutrition strategy

✔️ Personalised training program

✔️ Exercise analysis & correction

✔️ Daily messaging access

✔️ On-going accountability

✔️ Weekly check-ins

✔️ Progress monitoring

✔️ RESULTS


A LOOK INSIDE THE COACHING APP

 
 

 HOW TO START

 

STEP ONE:
Get In Touch

Let’s chat! - If you want to find out more I’d be happy to listen to what you’re looking for and advise whether we can work together to achieve your goals.


STEP TWO:
Sign-up

If you decide it’s for you, we’ll arrange a consultation so we can identify your goals and personalise your program. It varies from A$100-200 per week based on the level of service required. Discounts are available for programme packages.


 

STEP THREE:
Tailor-Made Program & On-Going Support

After our consultation you will receive instructions to download my coaching app for you to access your training program, nutrition targets and progress management tools.

If a food diary analysis is required, after 3 days of tracking I will analyse it and send you recommended improvements.

Once received, you will begin working through the program under my guidance with on-going support via the in-app messenger.

We’ll be in touch every day if you need and also do weekly check-ins every Saturday for accountability and progress management.