START HERE
Welcome! Let’s get you settled in.
These videos will show you around and set the foundation for your health & fitness journey.
Watch the website walkthrough above for help navigating the website.
This Is A Journey
Goal Setting
Goal Planning
Measuring Progress
Do I Need A Gym?
Lifting Weights Explained
Importance Of Nutrition
Training/Gym Terminology
Anatomy Introduction
How To Track Workouts
What Weight Do I Use?
Should I Lose Fat Or Build Muscle First?