LEGS / GLUTES

Barbell 15 Curl.jpg

1-Sided BSS

Dumbbell French Press.jpg

Barbell Hip Thrust

High-Low Rope Extension.jpg

Cable Glute Kickback

Straight Rope Pushdown Lats.jpg

Perfect Your Squat

SS RDL Superset

CT Goblet

CT Goblet Squat

Barbell 21s.jpg

Abductor Machine

Lat Pulldown.jpg

Barbell Reverse Lunges

Low-High Rope Extension.jpg

Cable Hip Abduction

T-Bar Rope Rows.jpg

SL Cable RDL Glute

Sumo Deadlift.jpg

Sumo Deadlift

DB Sumo

DB Sumo Deadlift

Decline Skull Crusher.jpg

Barbell High Bar Squat

EZ Bar French Press.jpg

BSS Glute Variation

Reverse Grip Pushdown.jpg

Goblet Squat

SL Leg Press

Walking Lunges Glutes.jpg

Walking Lunges Glutes

Side Hip

Side Lying Hip Raise