BANDED EXERCISES AT HOME

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Banded Push Up

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Lying Banded Chest Fly

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Single Arm Band Row

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Standing Overhead Band Extension

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Banded Tricep Pushdown

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Band Pull Apart

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Banded Chest Fly

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Banded Torso Rotation Fly

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Bent Over Band Row

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Banded Lateral Raise

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Single Arm Banded Bicep Curl

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Band Pull Down

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Seated Banded Hip Abduction

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Banded Face Pull

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Seated Overhead Band Extension

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Banded Shoulder Isometric

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Banded Curl Variations

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Band Upright Row