BACK / MID-BACK

Barbell 15 Curl.jpg

Barbell Row

Dumbbell French Press.jpg

Rack Pull

High-Low Rope Extension.jpg

TRX Row Variations

DB Rev Supp

Reverse DB Fly Supported

Barbell 21s.jpg

Dead-stop Bent Over Row SM

Lat Pulldown.jpg

Reverse Cable Fly Traps

Low-High Rope Extension.jpg

Snatch Grip Rack Pull

Inv Row

Inverted Row

Pronated Cable Row.jpg

Pronated Cable Row

Seated Cable Row Traps.jpg

Seated Cable Row Traps

DB BOR Mid

Bent Over DB Row Mid Back