BACK / LATS

Barbell 15 Curl.jpg

Close Grip Lat Pulldown

Dumbbell French Press.jpg

Kneeling Single Arm Cable Row

High-Low Rope Extension.jpg

Seated Cable Row Lats

Straight Rope Pushdown Lats.jpg

Rope Pullover

DB BOR Lat

Bent Over DB Row Lats

Barbell 21s.jpg

Dumbbell Pullover

Lat Pulldown.jpg

Lat Pulldown

Low-High Rope Extension.jpg

Single Arm Dumbbell Row

T-Bar Rope Rows.jpg

T-Bar Rope Rows

Chin Ups

Chin Ups

Decline Skull Crusher.jpg

Get Your First Pull-up

EZ Bar French Press.jpg

Pull-ups

Reverse Grip Pushdown.jpg

Straight Arm Lat Pushdown

Assisted Pull Up

Assisted Pull Up Machine