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0.75 2019-05-03 https://tombaileypt.com/thank-you daily 0.75 2020-03-24 https://tombaileypt.com/members/burn/vlogs/supplements-fat-loss-muscle-gain-1 daily 0.75 2019-05-02 https://tombaileypt.com/members/build/workouts/bicep-tricep-v2 daily 0.75 2019-05-09 https://tombaileypt.com/members/build/vlogs/calculating-your-calorie-surplus-1 daily 0.75 2019-05-03 https://tombaileypt.com/members/move/recovery daily 0.75 2020-02-24 https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763058047-3C82XWNEIB2LQXDM9HO1/Recovery+Introduction.jpg Move | Recovery - Recovery Introduction https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763075903-1Y1ZUL282PUQQ1BL9SCW/Abs+Stretch.jpg Move | Recovery - Abs Stretch https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763113219-S8GQTHCGRXTSBMETKU70/Biceps+Stretch.jpg Move | Recovery - Biceps Stretch https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763150335-TF1UL9OC4IXZ7UZDUM3B/Forearm+Stretch.jpg Move | Recovery - Forearm Stretch https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763192871-8L6KC0QKD2QGN80ORUTP/Hip+Flexor+Stretch.jpg Move | Recovery - Hip Flexor Stretch https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763088533-6P49ZNKCDI948QCOH2G9/Adductor+Stretch.jpg Move | Recovery - Adductor Stretch https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763125565-4SHOGLIKID4KGODXR7KT/Calculating+Your+Calorie+Deficit+1.jpg Move | Recovery - Calf Stretch https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763164057-1EUWU0XMZIDSWAAFM27V/Glutes+Stretches.jpg Move | Recovery - Glutes Stretches https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763205138-LD0YE0040CUMCZ4VR4VT/Pec+Stretches.jpg Move | Recovery - Pec Stretches https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763099903-LSJLV3B07LWUDFXBZ4I0/Back+Stretches.jpg Move | Recovery - Back Stretches https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763137539-PRHY6MVFS9STDX2LMOB8/Delt+Stretches.jpg Move | Recovery - Delt Stretches https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763180023-YDUIIPL26FTTQAAAN84Z/Hamstring+Stretch.jpg Move | Recovery - Hamstring Stretch https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763217277-ZEU74MMQUWF0X5AKA9GJ/Quad+Stretch.jpg Move | Recovery - Quad Stretch https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763281102-I5Z12XBYG7UPZ16FSG34/Tricep+Stretch.jpg Move | Recovery - Tricep Stretch https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763328246-9GH7WUPAIZBYFYZW4MTC/Lower+Tricep.jpg Move | Recovery - Lower Tricep https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763302020-8RWLWS3FEBTIOAYGA52X/Upper+Traps+Stretch.jpg Move | Recovery - Upper Traps Stretch https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1563405811508-6KQRCMR15R4ECR8R4UQZ/Glute+Med+TP Move | Recovery - Glute Medius Lower Back Pain Release https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763318874-CT1QUU7SETCEN454HJ2T/Brachialis.jpg Move | Recovery - Brachialis https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1563360245173-IB1GAKAOA4HAV62TES10/Lower+Back+QL Move | Recovery - Quadratus Lumborum Lower Back Pain Release https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763058047-3C82XWNEIB2LQXDM9HO1/Recovery+Introduction.jpg Move | Recovery - Recovery Introduction https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763075903-1Y1ZUL282PUQQ1BL9SCW/Abs+Stretch.jpg Move | Recovery - Abs Stretch https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763113219-S8GQTHCGRXTSBMETKU70/Biceps+Stretch.jpg Move | Recovery - Biceps Stretch https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763150335-TF1UL9OC4IXZ7UZDUM3B/Forearm+Stretch.jpg Move | Recovery - Forearm Stretch https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763192871-8L6KC0QKD2QGN80ORUTP/Hip+Flexor+Stretch.jpg Move | Recovery - Hip Flexor Stretch https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763088533-6P49ZNKCDI948QCOH2G9/Adductor+Stretch.jpg Move | Recovery - Adductor Stretch https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763125565-4SHOGLIKID4KGODXR7KT/Calculating+Your+Calorie+Deficit+1.jpg Move | Recovery - Calf Stretch https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763164057-1EUWU0XMZIDSWAAFM27V/Glutes+Stretches.jpg Move | Recovery - Glutes Stretches https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763205138-LD0YE0040CUMCZ4VR4VT/Pec+Stretches.jpg Move | Recovery - Pec Stretches https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763099903-LSJLV3B07LWUDFXBZ4I0/Back+Stretches.jpg Move | Recovery - Back Stretches https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763137539-PRHY6MVFS9STDX2LMOB8/Delt+Stretches.jpg Move | Recovery - Delt Stretches https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763180023-YDUIIPL26FTTQAAAN84Z/Hamstring+Stretch.jpg Move | Recovery - Hamstring Stretch https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763217277-ZEU74MMQUWF0X5AKA9GJ/Quad+Stretch.jpg Move | Recovery - Quad Stretch https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763281102-I5Z12XBYG7UPZ16FSG34/Tricep+Stretch.jpg Move | Recovery - Tricep Stretch https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763328246-9GH7WUPAIZBYFYZW4MTC/Lower+Tricep.jpg Move | Recovery - Lower Tricep https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763302020-8RWLWS3FEBTIOAYGA52X/Upper+Traps+Stretch.jpg Move | Recovery - Upper Traps Stretch https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1563405811508-6KQRCMR15R4ECR8R4UQZ/Glute+Med+TP Move | Recovery - Glute Medius Lower Back Pain Release https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763318874-CT1QUU7SETCEN454HJ2T/Brachialis.jpg Move | Recovery - Brachialis https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1563360245173-IB1GAKAOA4HAV62TES10/Lower+Back+QL Move | Recovery - Quadratus Lumborum Lower Back Pain Release https://tombaileypt.com/members/build/vlogs/meal-timing-frequency daily 0.75 2019-05-03 https://tombaileypt.com/members/build/workouts/build-training-method daily 0.75 2019-05-02 https://tombaileypt.com/members/move/mobility daily 0.75 2020-02-24 https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763433647-ZF3EIMQAY2PXS6MSOY13/Mobility+Introduction.jpg Move | Mobility - Mobility Introduction https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557203004435-E97E4KMH0490NNPP3WHL/shoulder+mobility.jpg Move | Mobility - Shoulder Mobility https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557203032970-9H04RR0WOY8S215TO5WL/thoracic-spine-mobility.jpg Move | Mobility - Thoracic Spine Mobility https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557203014145-EDE4YN4470VEC4Y32Q3H/hip-mobility.jpg Move | Mobility - Hip Mobility https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557203041969-D6MPBBNYCXICM9359IPI/wrist-mobility.jpg Move | Mobility - Wrist Mobility https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557203022586-WQTKHV68AX8M4GG44CGN/banded-ankle-mobilisation.jpg Move | Mobility - Banded Ankle Mobilisation https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556763433647-ZF3EIMQAY2PXS6MSOY13/Mobility+Introduction.jpg Move | Mobility - Mobility Introduction https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557203004435-E97E4KMH0490NNPP3WHL/shoulder+mobility.jpg Move | Mobility - Shoulder Mobility https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557203032970-9H04RR0WOY8S215TO5WL/thoracic-spine-mobility.jpg Move | Mobility - Thoracic Spine Mobility https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557203014145-EDE4YN4470VEC4Y32Q3H/hip-mobility.jpg Move | Mobility - Hip Mobility https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557203041969-D6MPBBNYCXICM9359IPI/wrist-mobility.jpg Move | Mobility - Wrist Mobility https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557203022586-WQTKHV68AX8M4GG44CGN/banded-ankle-mobilisation.jpg Move | Mobility - Banded Ankle Mobilisation https://tombaileypt.com/members/build/workouts/back-lats-v1 daily 0.75 2019-05-09 https://tombaileypt.com/members/build/workouts/full-back-v1 daily 0.75 2019-05-09 https://tombaileypt.com/members/build/workouts/lower-chest-v1 daily 0.75 2020-03-24 https://tombaileypt.com/members/build/workouts/full-chest-v1 daily 0.75 2019-05-09 https://tombaileypt.com/members/build/workouts/upper-chest-v1 daily 0.75 2019-05-16 https://tombaileypt.com/members/move daily 0.75 2020-02-24 https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556762677093-2TM9F0T6ZC03YQCMOIL6/Quad+Stretch.jpg Move - RECOVERY https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1556762690986-7IJ9G3Z8OD0FR2HZEBHO/Mobility+Introduction.jpg Move - MOBILITY 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https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1582585160476-MTQ7SZ4EFEEDH1YVS4NH/Screen+Shot+2020-02-25+at+09.58.23.png Workouts https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1582585156617-TREAVG25092E4KZI09PF/Screen+Shot+2020-02-25+at+09.58.53.png Workouts https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1582585355730-3MKQ6D0US2RIMZB4D3WG/Screen+Shot+2020-02-25+at+10.02.12.png Workouts https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1582585416894-DLS7BHGTHZU0N7UFYA55/Screen+Shot+2020-02-25+at+10.03.18.png Workouts https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1582585677226-N4YRQGSOYBR9PUJH3OVP/Screen+Shot+2020-02-25+at+10.07.33.png Workouts https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1582585561082-ISEDOPW0AAFJHD3K9C4Y/Screen+Shot+2020-02-25+at+10.05.43.png Workouts https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1582585509807-K5CI3U40GZYXYIHH4D55/Screen+Shot+2020-02-25+at+10.04.50.png Workouts https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1582585622128-6755YKV1JX9P5P3P268L/Screen+Shot+2020-02-25+at+10.06.44.png Workouts https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1582585728422-YPAV5I22WSZZG89JVC1J/Screen+Shot+2020-02-25+at+10.08.28.png Workouts https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1582585993234-2WQF868QMQGQN0RP3SE9/Screen+Shot+2020-02-25+at+10.12.51.png Workouts https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1582585896209-XNXQUPNBCLT8B3MSEWLS/Screen+Shot+2020-02-25+at+10.11.13.png Workouts https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1582585946130-DL1QF0C9367MK2I3AKJU/Screen+Shot+2020-02-25+at+10.12.05.png Workouts 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https://tombaileypt.com/members/build/workouts/shoulders-v2 daily 0.75 2019-05-09 https://tombaileypt.com/members/move/recovery/adductor-stretch daily 0.75 2019-05-07 https://tombaileypt.com/members/build/workouts/glutes-hamstrings-v1 daily 0.75 2019-05-09 https://tombaileypt.com/members/move/recovery/recovery-introduction daily 0.75 2019-05-07 https://tombaileypt.com/members/move/recovery/calf-stretch daily 0.75 2019-05-07 https://tombaileypt.com/members/move/recovery/delt-stretches daily 0.75 2019-05-07 https://tombaileypt.com/members/move/recovery/abs-stretch daily 0.75 2019-05-07 https://tombaileypt.com/members/build/workouts/full-legs-v1 daily 0.75 2019-05-09 https://tombaileypt.com/members/build/workouts/back-biceps-v1 daily 0.75 2019-05-09 https://tombaileypt.com/members/build/workouts/full-legs-v2 daily 0.75 2019-05-09 https://tombaileypt.com/members/move/recovery/biceps-stretch daily 0.75 2019-05-07 https://tombaileypt.com/members/move/mobility/shoulder-mobility daily 0.75 2019-05-07 https://tombaileypt.com/members/move/mobility/wrist-mobility daily 0.75 2019-05-07 https://tombaileypt.com/members/move/recovery/glutes-stretches daily 0.75 2019-05-07 https://tombaileypt.com/members/move/recovery/lower-tricep daily 0.75 2019-05-07 https://tombaileypt.com/members/move/mobility/thoracic-spine-mobility daily 0.75 2019-05-07 https://tombaileypt.com/members/move/recovery/upper-traps-stretch daily 0.75 2019-05-07 https://tombaileypt.com/members/move/recovery/quad-stretch daily 0.75 2019-05-07 https://tombaileypt.com/members/move/recovery/back-stretches daily 0.75 2019-05-07 https://tombaileypt.com/members/move/recovery/hip-flexor-stretch daily 0.75 2019-05-07 https://tombaileypt.com/members/move/recovery/tricep-stretch daily 0.75 2019-05-07 https://tombaileypt.com/members/move/mobility/mobility-introduction daily 0.75 2019-05-07 https://tombaileypt.com/members/coaching/exercises/abs/obliques/quadruped-ab-crunch daily 0.75 2019-05-08 https://tombaileypt.com/members/coaching/exercises/abs daily 0.75 2019-05-08 https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557269106567-A7J3ONSHJSPZ3A2JQGHN/abs-lower.jpg Coaching | Exercises | Abs - LOWER https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557269116868-0EXOEAVNWF46LSNR2X25/abs-oblique.jpg Coaching | Exercises | Abs - OBLIQUES https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557269126249-T7RLYPWR3FZZKAJDXYKN/abs-upper.jpg Coaching | Exercises | Abs - UPPER https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557269106567-A7J3ONSHJSPZ3A2JQGHN/abs-lower.jpg Coaching | Exercises | Abs - LOWER https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557269116868-0EXOEAVNWF46LSNR2X25/abs-oblique.jpg Coaching | Exercises | Abs - OBLIQUES https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557269126249-T7RLYPWR3FZZKAJDXYKN/abs-upper.jpg Coaching | 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daily 0.75 2019-07-04 https://tombaileypt.com/members/coaching/exercises/chest/low-high-cable-flyes daily 0.75 2019-07-22 https://tombaileypt.com/members/coaching/exercises/back/dead-stop-bent-over-row-sm daily 0.75 2019-07-04 https://tombaileypt.com/members/coaching/exercises/back/upright-row-traps daily 0.75 2019-07-22 https://tombaileypt.com/members/coaching/exercises/chest/lower daily 0.75 2019-05-28 https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557351604543-UC047H302UHBD4QLXGM1/Barbell+15+Curl.jpg Coaching | Exercises | Chest | Lower - Chest Dips https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557351622006-LLIZ7AHOFPBHCS1B5VAN/Dumbbell+French+Press.jpg Coaching | Exercises | Chest | Lower - Low-High Cable Flyes https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557351609976-T50SAQ6WPOB6Y23P1AJT/Barbell+21s.jpg Coaching | Exercises | Chest | Lower - Decline Bench Press 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https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557351609976-T50SAQ6WPOB6Y23P1AJT/Barbell+21s.jpg Coaching | Exercises | Chest | Lower - Decline Bench Press https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557351641368-OZ21IG9AIRCD9ATQF61U/Lat+Pulldown.jpg Coaching | Exercises | Chest | Lower - Reverse Grip Decline Press https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557351616975-DLBJBHZ2DQL7HZCJAMZ7/Decline+Skull+Crusher.jpg Coaching | Exercises | Chest | Lower - Decline Dumbbell Press https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1559039057814-LDVPT5VA9OAJOVUVV7N8/PadPush Coaching | Exercises | Chest | Lower - Pad Pushdowns https://tombaileypt.com/members/coaching/exercises/chest/barbell-bench-press daily 0.75 2019-07-22 https://tombaileypt.com/members/coaching/exercises/chest/upper/incline-dumbbell-press daily 0.75 2019-07-22 https://tombaileypt.com/members/coaching/exercises/chest daily 0.75 2019-05-08 https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557351178496-G8WT8WH6Q76D46XC8JA3/fullmid.jpg Coaching | Exercises | Chest - FULL/MID https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557351187582-ZSB9OSZSS2GTVQPC0XH9/lower.jpg Coaching | Exercises | Chest - LOWER https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557351193145-8HPU7EMTH9IID46HXUFH/upper.jpg Coaching | Exercises | Chest - UPPER https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557351178496-G8WT8WH6Q76D46XC8JA3/fullmid.jpg Coaching | Exercises | Chest - FULL/MID https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557351187582-ZSB9OSZSS2GTVQPC0XH9/lower.jpg Coaching | Exercises | Chest - LOWER https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557351193145-8HPU7EMTH9IID46HXUFH/upper.jpg Coaching | Exercises | Chest - UPPER https://tombaileypt.com/members/coaching/exercises/chest/chest-dips daily 0.75 2019-07-22 https://tombaileypt.com/members/coaching/exercises/chest/reverse-grip-decline-press daily 0.75 2019-07-22 https://tombaileypt.com/members/coaching/exercises/delts/dumbbell-lateral-raise daily 0.75 2019-07-22 https://tombaileypt.com/members/coaching/exercises/delts/farmers-walk-delts-traps daily 0.75 2019-07-22 https://tombaileypt.com/members/coaching/exercises/back/lower-back-with-y daily 0.75 2019-07-04 https://tombaileypt.com/members/coaching/exercises/back/trx-row-variations daily 0.75 2019-07-04 https://tombaileypt.com/members/coaching/exercises/delts/barbell-clean-press daily 0.75 2019-07-22 https://tombaileypt.com/members/coaching/exercises/back/dumbbell-shrugs daily 0.75 2019-07-22 https://tombaileypt.com/members/coaching/exercises/chest/upper/landmine-chest-press daily 0.75 2019-07-22 https://tombaileypt.com/members/coaching/exercises/chest/upper daily 0.75 2019-05-09 https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557352059482-BT9HCHK1KDLH6XA3QGLD/Barbell+15+Curl.jpg Coaching | Exercises | Chest | Upper - Banded Incline Barbell Press https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557352073559-GO79KM7N9TODFL3D62EC/Dumbbell+French+Press.jpg Coaching | Exercises | Chest | Upper - Incline Barbell Bench Press https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557352086680-2YGI1Y2LSHH0ESJ2G72T/Smith+Guillotine+Press.jpg Coaching | Exercises | Chest | Upper - Smith Guillotine Press https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557352064580-7O0F7I46NSLJJNZPQHDX/Barbell+21s.jpg Coaching | Exercises | Chest | Upper - Banded Incline DB Press https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557352078107-6Q1O23SMZQTFC64O5RF2/Lat+Pulldown.jpg Coaching | Exercises | Chest | Upper - Incline Dumbbell Press https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557352068631-U5MAVU1E44A032MVSESB/Decline+Skull+Crusher.jpg Coaching | Exercises | Chest | Upper - High Cable Fly https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557352081980-JOTD0FPALJ8L1N3X08E6/image-asset.jpeg Coaching | Exercises | Chest | Upper - Landmine Chest Press https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557352059482-BT9HCHK1KDLH6XA3QGLD/Barbell+15+Curl.jpg Coaching | Exercises | Chest | Upper - Banded Incline Barbell Press https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557352073559-GO79KM7N9TODFL3D62EC/Dumbbell+French+Press.jpg Coaching | Exercises | Chest | Upper - Incline Barbell Bench Press https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557352086680-2YGI1Y2LSHH0ESJ2G72T/Smith+Guillotine+Press.jpg Coaching | Exercises | Chest | Upper - Smith Guillotine Press 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https://tombaileypt.com/members/coaching/exercises/delts/reverse-pecdec-rear-delt daily 0.75 2019-07-22 https://tombaileypt.com/members/coaching/exercises/chest/high-cable-fly daily 0.75 2019-07-22 https://tombaileypt.com/members/coaching/exercises/delts/front daily 0.75 2019-05-09 https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557377954872-S1F1I8HHUPE44S58S927/45+Degree+Front+Raise.jpg Coaching | Exercises | Delts | Front - 45 Degree Front Raise https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557377965597-0DI8ELE7ZNOAJF994PGD/Seated+DB+Arnold+Press.jpg Coaching | Exercises | Delts | Front - Seated DB Arnold Press https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557377976381-8602AG25FQDHEXKU23G0/Seated+Dumbbell+Press.jpg Coaching | Exercises | Delts | Front - Seated Dumbbell Press https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557377954872-S1F1I8HHUPE44S58S927/45+Degree+Front+Raise.jpg Coaching | Exercises | Delts | Front - 45 Degree Front Raise https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557377965597-0DI8ELE7ZNOAJF994PGD/Seated+DB+Arnold+Press.jpg Coaching | Exercises | Delts | Front - Seated DB Arnold Press https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557377976381-8602AG25FQDHEXKU23G0/Seated+Dumbbell+Press.jpg Coaching | Exercises | Delts | Front - Seated Dumbbell Press https://tombaileypt.com/members/coaching/exercises/back/barbell-row daily 0.75 2019-07-04 https://tombaileypt.com/members/coaching/exercises/back/seated-cable-row-traps daily 0.75 2019-07-04 https://tombaileypt.com/members/coaching/exercises/delts/rear daily 0.75 2019-05-09 https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557383327208-JVDONRP0WH5QKRXV9OXP/45+Degree+Front+Raise.jpg Coaching | Exercises | Delts | Rear - External Rotator Flyes https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557383343627-SGKOSMTTSH37OBORVUL7/image-asset.jpeg Coaching | Exercises | Delts | Rear - Rope Face Pull https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557383333720-IELZFW85WQZ0S232JT9I/Seated+DB+Arnold+Press.jpg Coaching | Exercises | Delts | Rear - Rear Delt Cable Fly https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557383338537-L9DXWY4Y8W4VGIT2I4GF/Barbell+Overhead+Press+OHP.jpg Coaching | Exercises | Delts | Rear - Reverse Pecdec Rear Delt https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557383327208-JVDONRP0WH5QKRXV9OXP/45+Degree+Front+Raise.jpg Coaching | Exercises | Delts | Rear - External Rotator Flyes https://images.squarespace-cdn.com/content/v1/5c8ae61492441bc7ed0216b6/1557383343627-SGKOSMTTSH37OBORVUL7/image-asset.jpeg Coaching | Exercises | Delts | Rear - Rope Face Pull 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